Fitness Program
Our Pittman Park Fitness classes feature certified instructors and a cross-training format. Sessions are attended by Pittman Park members and non-members of both genders and a wide age range.
Mondays feature strength exercises, using free weights, exercise balls and bands, plus our own body weight to increase muscle and balance. It's the best day for newcomers to join.
Tuesdays and Thursdays vary between step aerobics, kickboxing, mid-intensity Pilates and high-lo aerobics. Every class includes a warm-up and cool-down with stretching.
Our goal is to provide health benefits in a non-threatening environment. We have no mirrors but lots of camaraderie. Rules include laughing at least once per class and working out to your own level and no one else's. All equipment is provided and there is space to change clothes. Child care is available for those who contact the church at 681-3213 by 2 p.m.
Workout Days: Monday, Tuesday & Thursday
Time: 5:30-6:30p.m.
Location: Pittman Park UMC Fellowship Hall
Instructors: Phyllis Thompson 912-536-0534 email gsufans1@yahoo.com
& Mandy Bunting 912-536-1965 email mbunting@frontiernet.net
Mondays feature strength exercises, using free weights, exercise balls and bands, plus our own body weight to increase muscle and balance. It's the best day for newcomers to join.
Tuesdays and Thursdays vary between step aerobics, kickboxing, mid-intensity Pilates and high-lo aerobics. Every class includes a warm-up and cool-down with stretching.
Our goal is to provide health benefits in a non-threatening environment. We have no mirrors but lots of camaraderie. Rules include laughing at least once per class and working out to your own level and no one else's. All equipment is provided and there is space to change clothes. Child care is available for those who contact the church at 681-3213 by 2 p.m.
Workout Days: Monday, Tuesday & Thursday
Time: 5:30-6:30p.m.
Location: Pittman Park UMC Fellowship Hall
Instructors: Phyllis Thompson 912-536-0534 email gsufans1@yahoo.com
& Mandy Bunting 912-536-1965 email mbunting@frontiernet.net
